Kris Gethin's 8-Week Hardcore Challenge: Training - Muscle & Fitness

Start WEEK 1 of this extreme transformation program.
The training program over the next 8 weeks will begin basic but fundamental to prime your connective tissue and neuromuscular pathways for the coming weeks. The workouts will be extremely intense but it doesn’t matter if you are a beginner, female, advance, young, male or old; you will apply the intensity and lift a weight […]

Hardcore Trainer Transformation: Winner

Home Dumbbell Workout ( Creator AWARD Workout)

Kris Gethin's 8-Week Hardcore Challenge: Training - Muscle & Fitness

Kris Gethin's 7 Unbreakable Rules of Muscle Growth

Kris Gethin's 8-Week Hardcore Challenge: Training - Muscle & Fitness

Kris Gethin's 8-Week Hardcore Challenge: Training - Muscle & Fitness

Complete Workout Programs: 6-16 Week Training Programs

Kris Gethin's 8-Week Hardcore Daily Video Trainer - NOOB GAINS

Biceps and Triceps Workout, Day 52

Chest & Shoulders Workout, Day 30